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adhesion-between-muscles

12 Oct The Soft Tissue Workout: Part 1

Posted at 16:33h in CrossFit, Paradigm by Dr. Chris 7 Comments

Author's Note: In Part 1 below, we discuss a paradigm for fitness that involves building a foundation of health and layering lesser ROI (return-on-investment) fitness attributes on top.  In Part 2, we discuss the actual movements and how adhesion gets removed.   -- According to the National...

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Couch Stretch

18 Aug When The Couch Stretch Doesn’t Work

Posted at 18:12h in CrossFit, Hip, Knee by Dr. Chris 5 Comments

Disclaimer: In this post, we will be discussing restricted ranges of motion and "tightness" with a standard stretch for CrossFitters, the couch stretch.  In a Sports Therapy/Chronic Pain Resolution practice, diagnosing necessitates further detail in order to figure out why a tissue is restricted.  Tissue...

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