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The Most Effective Lower Back Pain Treatment

The Most Effective Lower Back Pain Treatment Barefoot Rehabilitation Clinic
Effective-Low-Back-Pain-Treatment

20 Nov The Most Effective Lower Back Pain Treatment

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If you’re going to get lower back pain treatment, you might as well make sure that it:

  • lasts (provides permanent relief).
  • makes your back healthier (more flexible than it was before).
  • is what your back needs to be pain-free ASAP (instead of making you feel good for 6 hours, only to have the pain come roaring back the next day).

Failure to choose the most effective lower back pain treatment is an amusement park ride that is best avoided.

Not only will riding the Medical Merry-Go-Round cause you to waste thousands of dollars, months to years worth of time, and ridiculous amounts of emotional energy that is best saved for your cherished relationships, but you could be setting your lower back up for greater injury in the future.

To find permanent pain relief, we need to set up the golf ball so that it is tee’d up appropriately. Only then can we drive it hundreds of yards as opposed to the rinky-dink shot that barely clears the teeing ground.

Do you have Full Range of Motion in these 2 Tests?

If your range of motion is full in the two low back tests, then you have a structural problem such as a bulging disc and need an MRI. Especially if your pain has lasted more than a few days and is more than mild.

Any treatment done on a low back with full, passing tests will be ineffective.

The two low back tests that you can measure with a friend at home are the:

If your pencil test looks like this …

low-back-function-90-percent

… where 1.5″ or less are against the pencil below, lower back pain treatments on your back muscles WILL NOT help you.

In other words:

If you have full rounding of your low back, then you don’t have a muscle problem.

If your pencil test looks like this …

low-back-function-75-percent

or worse, this …

low-back-function-40-percent

… then lower back pain treatment on your muscles CAN PROBABLY help you.

That’s the Pencil Test, which assesses the muscles behind your spine – your low back muscles.

Now, let’s look at the Lunge Stretch Test to assess the muscles in front of your spine – your psoas (filet mignon anyone?) and iliacus.

If your lunge stretch is greater than 12″, than it is full and lower back pain treatments to your psoas and illiacus WILL NOT help you.

lunge-stretch-test-pass

If your lunge stretch is less than 12″, then lower back pain treatment to your psoas and iliacus CAN PROBABLY help you.

lunge-stretch-test-fail-low-risk

The worse your test, the more likely lower back pain treatment will help you!

lunge-stretch-test-fail-high-risk

Does Your Doctor Feel Adhesion In the Area?

To permanently improve your range of motion and get you out of pain, any adhesion in your body needs to be removed.

Adhesion is the most common problem in the musculoskeletal system that no one is talking about and is very easily fixable.

what-is-adhesion

Adhesion is very different from the typical muscle knot that massage therapists push on to give you relief.

Any muscle that you (or your therapist or doctor) can skip over a like a bunch of cooked spaghetti is a knot will NOT give you any permanent relief in your pain.

Instead, adhesion feels thick, dense, and leathery. Kind of like a well-done steak.

You know the Thumb Test you do to test how cooked your steak is?

Your therapist or doctor should be using the same Thumb Test to see if you have adhesion.

thumb-test-for-adhesion

If you have adhesion in a muscle that limits your range of motion, the odds are good that removing the adhesion will improve your range of motion (and lower your pain, permanently).

What The Most Effective Lower Back Pain Treatment Looks Like

Sometimes, at dinner parties or in talking to a random person who finds out I fix annoying, frustrating pains, the person will say:

I’ve been getting my lower back pain treated for years. I love it.

When I ask them how long the lower back pain lasts, they say:

Oh, a few days, then it comes back and I go back for another treatment.

That’s when I smirk and say:

Wouldn’t it be amazing if you could have a lower back pain treatment that gave you permanent relief?

In complete disbelief, they respond:

Is that possible? That’s not possible. I’ve had this for way too long and I’ve tried everything.

I smile, again.

The most effective lower back pain treatments …

last

for weeks to months to years

without a weekly treatment.

This is what it looks like:

speechbubblesWhat lower back pain treatment have you had? Did they last? What % improvement did you experience?

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Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, is a Sports Therapy & Chronic Pain Resolution Specialist with Barefoot Rehab in Parsippany, NJ.  When you’re in pain that hasn’t gone away and you’ve been to at least 3 other doctors, Dr. Chris wants to help you. And when you’re sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.

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