Does your head spin due to having too many choices to make?
The thought of having to decide what brand to purchase, at times, makes our heads pop right off our bodies!
We’ve found it helpful when a resource we trust tells us exactly what brand or item to purchase.
Our intent here is to endorse products we believe in and consume ourselves with our individual health and happiness in mind.
Please Note: All of the items below are affiliate links. If you purchase them through the below links, Barefoot Rehab will get a percentage of revenue. If you are not comfortable with this, a non-affiliate link is listed immediately afterwards for your preference.
We don’t know about you, but we go through coconut oil fast! Therefore, we buy a gallon at at a time and like the discount we get by buying in bulk from Tropical Traditions. Remember, coconut oil has a high smoke point, which makes it a great oil to cook with. You can even put it on your skin as moisturizer or use it in your own home-made batch of deodorant!
We learned about this high quality olive oil from good friend Diane Sanfilippo of Balanced Bites. It is a cold-pressed olive oil indicating that Kasandrinos does not extract the oil with high temperatures or chemicals. We use this olive oil on our #mansalads or drizzling on warm vegetables (after heated) anytime we need more flavor. It is best not to use high quality olive oils for cooking purposes.
Sugar is inflammatory. It presents a problem when you’re in pain, but you can’t shake the sugar addiction. Sugar is a stronger addiction than cocaine. Diane’s 21 Day Sugar Detox can help you break the addiction better than any other program we’ve found.
If you’re going to put something in your body, we believe it should be of the highest quality. Crappy food or crappy supplements – both have side effects that are not loving ways for you to treat your body. When we’re stressing ourselves out too much, we’re all about adreset.
If you love Costco, you’re going to love Thrive Market! We get monthly shipments of
- 10 6 jars of Paleo Mayo (much cheaper than your local health food store!)
- 20 cans of sustainable sardines
- 20 cans of sustainable tuna
- 20 cans of sustainable salmon
- avocado oil
- different teas!
Fitness is evolving. CrossFit is great and people love the community! However, sometimes what’s good for Johnny is not good for Sally. Our #1 option for pursuing your healthiest and fittest self is an Individual Design Program with the coaches at Heroes Journey. If that is not an option for you, you want to reduce the cost, or you believe you can do it on your own if set on the right direction, Show and Go comes from one of the world’s best in fitness programming – Eric Cressey out of Boston.