10 Mar Sitting Correctly: The Sit, Slide, Lean Rule
Do we really need to talk about sitting correctly? Does the ...
Do we really need to talk about sitting correctly? Does the ...
One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It's functional - it's very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when...
Picture yourself as a caveman. Every day, you walk by a bush on your way to the watering hole to drink up on some crisp, not-taken-for-granted, H20. To your surprise, on some days, you see the bush vibrating. You even hear the bush growling ever so gently. That's...
Here’s what I have to say. I don’t care about your herniated disc. Or your torn labrum. Or the arthritis in your neck. ~Yours Truly Please don’t take this to mean that I don’t care about you or the suffering you’re experiencing right now. It’s just that I don’t...