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Barefoot Rehab Blog

  • When Muscle Scraping Causes Harm Barefoot Rehabilitation Clinic

    When Muscle Scraping Causes Harm

    You’ve been muscle scraping, have you? Or maybe the chiropractor, physical therapist, or massage therapist you’re seeing uses muscle scraping. You think to yourself: “Redness is good.” “No matter what I feel, I’ll just do some muscle scraping after the workout and that’ll fix me.”......

  • Why Myofascial Release Doesn’t Work for Chronic Pain Barefoot Rehabilitation Clinic

    Why Myofascial Release Doesn’t Work for Chronic Pain

    Myofascial release is well-intentioned. “Let’s get rid of the pain.” But good intentions don’t mean good results. After all, it was Adam Grant in Jurassic Park 3 who said: Some of the worst things imaginable have been done with the best intentions. Now, you might......

  • 10 Lessons I’ve Learned in 10 Years of Chiropractic Practice Barefoot Rehabilitation Clinic

    10 Lessons I’ve Learned in 10 Years of Chiropractic Practice

    I graduated from New York Chiropractic College 10 years ago. Time flies. As I like to joke: I’m going to be dead soon. People often respond: Way to be a downer, Chris. Unfortunately for them, I do Deathbed Meditations almost daily and have found my......

  • Fibromyalgia and PERMANENT Pain Relief Barefoot Rehabilitation Clinic

    Fibromyalgia and PERMANENT Pain Relief

    Editor’s Note: Current statistics, 1 in 50 Americans suffers from fibromyalgia and 50% of people with fibromyalgia have difficulty performing daily activities. As a growing problem, it’s important for doctors to find real solutions. Imagine having muscle pain every day in every muscle, no matter......

  • Microdiscectomy and Low Back Pain: Failed Back Surgery Syndrome Barefoot Rehabilitation Clinic

    Microdiscectomy and Low Back Pain: Failed Back Surgery Syndrome

    Sometimes a microdiscectomy is necessary, but what happens when it fails? Pretend with me for a moment that you are experiencing severe low back pain, so bad that your general physician sends you for an MRI to check out what is going on. They come......

  • We are Hiring a Content Creation and Social Media Manager! Barefoot Rehabilitation Clinic

    We are Hiring a Content Creation and Social Media Manager!

    **Hey there, you probably have friends who would love this opportunity. Please feel free to share with anyone you know who sounds perfect for this job!!** Do you love HUGS, social media, technology, and being creative? Do your friends and family consider you as someone......

  • When Cortisone Shots Stop Working Barefoot Rehabilitation Clinic

    When Cortisone Shots Stop Working

    Imagine having shoulder pain for 6 months that your friends recommend cortisone shots for … and the pain is continuously getting worse. Or even 8 years of shoulder pain that stops you from doing what you love. Like it did for our patient Cheryl (She......

  • Cervical Discography: Do I Have The Right Neck Pain Diagnosis? Barefoot Rehabilitation Clinic

    Cervical Discography: Do I Have The Right Neck Pain Diagnosis?

    Considering a cervical discography? You’ve probably had more than 6 months of neck pain and you’ve already seen 3-5 other doctors or therapists, it’s so easy to lose hope. If your pain lasts long enough and starts to get worse, you’ll inevitably entertain surgery. Before......

  • When Chiropractic Adjustments Don’t Work (And What To Do Instead) Barefoot Rehabilitation Clinic

    When Chiropractic Adjustments Don’t Work (And What To Do Instead)

    If chiropractic adjustments are working for your pain, body, and life, YOU CAN STOP READING NOW. At Barefoot Rehab in Denville, NJ, we are the ANTI-chiropractic chiropractors. The chiropractors who don’t do chiropractic adjustments. I’ve gotten the question enough over the years that I though’t......

  • Shhhh! Quiet Lower Back Pain Symptoms As Early Warning Signs Barefoot Rehabilitation Clinic

    Shhhh! Quiet Lower Back Pain Symptoms As Early Warning Signs

    Remember when you were a 3 year-old walking wrecking ball and full of breast milk, snot, and poop? Don’t worry, I promise to tie this into your lower back pain symptoms. Your mom told you: Don’t touch the plate up on the counter because it......