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  • Cervical Discography: Do I Have The Right Neck Pain Diagnosis? Barefoot Rehabilitation Clinic

    Cervical Discography: Do I Have The Right Neck Pain Diagnosis?

    Considering a cervical discography? You’ve probably had more than 6 months of neck pain and you’ve already seen 3-5 other doctors or therapists, it’s so easy to lose hope. If your pain lasts long enough and starts to get worse, you’ll inevitably entertain surgery. Before......

  • When Chiropractic Adjustments Don’t Work (And What To Do Instead) Barefoot Rehabilitation Clinic

    When Chiropractic Adjustments Don’t Work (And What To Do Instead)

    If chiropractic adjustments are working for your pain, body, and life, YOU CAN STOP READING NOW. At Barefoot Rehab in Denville, NJ, we are the ANTI-chiropractic chiropractors. The chiropractors who don’t do chiropractic adjustments. I’ve gotten the question enough over the years that I though’t......

  • Shhhh! Quiet Lower Back Pain Symptoms As Early Warning Signs Barefoot Rehabilitation Clinic

    Shhhh! Quiet Lower Back Pain Symptoms As Early Warning Signs

    Remember when you were a 3 year-old walking wrecking ball and full of breast milk, snot, and poop? Don’t worry, I promise to tie this into your lower back pain symptoms. Your mom told you: Don’t touch the plate up on the counter because it......

  • How to Prevent Muscle Atrophy When Injured Barefoot Rehabilitation Clinic

    How to Prevent Muscle Atrophy When Injured

    EDITOR’S NOTE: This is a guest post by fitness enthusiast Alicia. She reached out to me with some wisdom around keeping muscles healthy and we decided to put it up on the Barefoot Rehab blog. I, Dr. Chris, infuse my comments below.  A quick bio......

  • Frustrated? Piriformis Syndrome Treatment That Works When Your Pain Has Lasted Longer Than 6 Months Barefoot Rehabilitation Clinic

    Frustrated? Piriformis Syndrome Treatment That Works When Your Pain Has Lasted Longer Than 6 Months

    If you’re not annoyed and frustrated by the pain in your ass, literally and figuratively speaking, feel free to click through to another piriformis syndrome treatment page. What I write here is for people who have had butt pain more than 6 months, even though......

  • Low Back Pain Treatment When Nothing Else Works Barefoot Rehabilitation Clinic

    Low Back Pain Treatment When Nothing Else Works

    Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying,......

  • How to Fix Upper Back Pain Barefoot Rehabilitation Clinic

    How to Fix Upper Back Pain

    When upper back pain stops responding to chiropractic adjustments, the foam roller, the lacrosse ball or gemini, it’s time to pause. After all, Albert Einstein would not approve of the same behavior. It’s insanity. Fixing your upper back pain requires that you put on your......

  • See What Healthy People See: How the Stages of Change Give You a Map To Health Barefoot Rehabilitation Clinic

    See What Healthy People See: How the Stages of Change Give You a Map To Health

    Doctor’s Note: This post is long. I recommend that only those who are deeply wanting to understand human psychology or who have a strong desire to change something in their lives read it. I’ve become obsessed with: Perspective: seeing the world through different eyeballs and......

  • Pain on Inside of Knee? The Problem No One is Talking About Barefoot Rehabilitation Clinic

    Pain on Inside of Knee? The Problem No One is Talking About

    Pain on the inside of the knee can be frustrating, especially when it isn’t going away with traditional advice from your friend (“Just ice it”) or your doctor (“Go to physical therapy”). Fortunately, some problems can be easier for an Annoying Pain Specialist to diagnose.......

  • Do You Want Neck Pain Treatment or Neck Pain Relief? Barefoot Rehabilitation Clinic

    Do You Want Neck Pain Treatment or Neck Pain Relief?

    You don’t want neck pain treatment. You want neck pain relief. Right? A patient of ours, Diana, thought she wanted neck pain treatment. Until she went to see 30 neck pain specialists and realized they were offering “treatments”, not “relief”. Luckily, she found us. The......