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Barefoot Rehab Blog

  • “High Writings” with Dr. Chris: “More” Than A Chronic Pain Clinic? Barefoot Rehabilitation Clinic

    “High Writings” with Dr. Chris: “More” Than A Chronic Pain Clinic?

    As I sit down to write, I’m about to smoke a bowl. (Have you seen Workaholics? Its one of my top 5 favorite shows if you like shenanigans) Give me a second … Ahhh, there you go. You’re probably thinking: Why is Dr. Chris, the......

  • We are Hiring: Social Media Manager Barefoot Rehabilitation Clinic

    We are Hiring: Social Media Manager

    **Hey there, you probably have friends who would love this opportunity. Please feel free to share with anyone you know who sounds perfect for this job!!** ✅Do you love HUGS, social media, technology, and being creative? ✅Have you always been into health and wellness? ✅Do......

  • Why Your Numb Hands STILL Can’t Feel After Over 6 Months Barefoot Rehabilitation Clinic

    Why Your Numb Hands STILL Can’t Feel After Over 6 Months

    Got numb hands or numb fingers? Has it lasted more than 6 months, even though you’ve seen at least 3 doctors or therapists for it? “Numbness” is a nerve symptom. Nerves FEEL sensations and if a bone, piece of cartilage, pocket of inflammation, or a......

  • 8 Life Lessons from Car Baby Koa’s Arrival Barefoot Rehabilitation Clinic

    8 Life Lessons from Car Baby Koa’s Arrival

    If you want to read about the time our doula and I delivered Baby Koa in the passenger seat of a car without a doctor or midwife’s help and learned some life lessons, read on. First-Time Readers: I’m Dr. Chris Stepien, the clinic director of......

  • A 10-Week DIY Pain-Free & Happy Program Barefoot Rehabilitation Clinic

    A 10-Week DIY Pain-Free & Happy Program

    Doctor’s Note: This post is a long one. Only those of you who have suffered enough should continue.  We want to see you pain free and happy. But you have to want it as badly for yourself as we do.  Barefoot Rehab is here for......

  • Know Thy Pain: A Lesson in Broadcast Management Barefoot Rehabilitation Clinic

    Know Thy Pain: A Lesson in Broadcast Management

    BY: DR. JEFFREY SCOTT, DC What is Pain? Webster’s dictionary defines pain as: a localized or generalized unpleasant bodily sensation or complex of sensations that causes mild to severe physical discomfort and emotional distress and typically results from bodily disorder (such as injury or disease).......

  • Unorthodox: Our radical departure from Mainstream Healthcare Barefoot Rehabilitation Clinic

    Unorthodox: Our radical departure from Mainstream Healthcare

    BY: DR. NINA FOSTER, DC You may have heard of a show on Netflix called Unorthodox… wait, what? Why is my Doctor talking about a show on Netflix right now? I didn’t come to read about a TV show, I came to learn how to......

  • The Pinched Nerve in Your Neck Most Likely Isn’t Actually a Pinched Nerve Barefoot Rehabilitation Clinic

    The Pinched Nerve in Your Neck Most Likely Isn’t Actually a Pinched Nerve

    BY: Dr. Joe Mograbi, DC So, you THINK you have a Pinched Nerve…. “Ouch! What the hell! All I did was get out of bed and I cant move my neck? I also have this weird pinky finger tingling, it feels like pins and needles.” ......

  • Maybe what you’ve been told is Carpal Tunnel isn’t actually Carpal Tunnel! Barefoot Rehabilitation Clinic

    Maybe what you’ve been told is Carpal Tunnel isn’t actually Carpal Tunnel!

    BY: Dr. Nina Foster, DC You have numbness, pins and needles, burning, tingling in your hand, fingers, and wrist. You wake up every morning having to aggressively massage your hands. You can’t work with your hands without having to take frequent breaks, and now you......

  • Don’t Let Achilles Tendon Pain be your Achilles Heel: One Essential Rehab Exercise You Need To Know Barefoot Rehabilitation Clinic

    Don’t Let Achilles Tendon Pain be your Achilles Heel: One Essential Rehab Exercise You Need To Know

    BY: DR. JEFF SCOTT, DC Have you ever had Achilles Tendon Pain before? If you have, you probably know that it can be a bit unsettling. Whether it’s the story of the Greek hero Achilles dying from an arrow to the heel (Achilles Heel, get......