Connect With Barefoot:
Facebook Twitter YouTube Google Plus Instagram

Barefoot Rehab Blog

  • Microdiscectomy and Low Back Pain: Failed Back Surgery Syndrome Barefoot Rehabilitation Clinic

    Microdiscectomy and Low Back Pain: Failed Back Surgery Syndrome

    Sometimes a microdiscectomy is necessary, but what happens when it fails? Pretend with me for a moment that you are experiencing severe low back pain, so bad that your general physician sends you for an MRI to check out what is going on. They come......

  • We are Hiring a Content Creation and Social Media Manager! Barefoot Rehabilitation Clinic

    We are Hiring a Content Creation and Social Media Manager!

    **Hey there, you probably have friends who would love this opportunity. Please feel free to share with anyone you know who sounds perfect for this job!!** Do you love HUGS, social media, technology, and being creative? Do your friends and family consider you as someone......

  • When Cortisone Shots Stop Working Barefoot Rehabilitation Clinic

    When Cortisone Shots Stop Working

    Imagine having shoulder pain for 6 months that your friends recommend cortisone shots for … and the pain is continuously getting worse. Or even 8 years of shoulder pain that stops you from doing what you love. Like it did for our patient Cheryl (She......

  • Cervical Discography: Do I Have The Right Neck Pain Diagnosis? Barefoot Rehabilitation Clinic

    Cervical Discography: Do I Have The Right Neck Pain Diagnosis?

    Considering a cervical discography? You’ve probably had more than 6 months of neck pain and you’ve already seen 3-5 other doctors or therapists, it’s so easy to lose hope. If your pain lasts long enough and starts to get worse, you’ll inevitably entertain surgery. Before......

  • When Chiropractic Adjustments Don’t Work (And What To Do Instead) Barefoot Rehabilitation Clinic

    When Chiropractic Adjustments Don’t Work (And What To Do Instead)

    If chiropractic adjustments are working for your pain, body, and life, YOU CAN STOP READING NOW. At Barefoot Rehab in Denville, NJ, we are the ANTI-chiropractic chiropractors. The chiropractors who don’t do chiropractic adjustments. I’ve gotten the question enough over the years that I though’t......

  • Shhhh! Quiet Lower Back Pain Symptoms As Early Warning Signs Barefoot Rehabilitation Clinic

    Shhhh! Quiet Lower Back Pain Symptoms As Early Warning Signs

    Remember when you were a 3 year-old walking wrecking ball and full of breast milk, snot, and poop? Don’t worry, I promise to tie this into your lower back pain symptoms. Your mom told you: Don’t touch the plate up on the counter because it......

  • How to Prevent Muscle Atrophy When Injured Barefoot Rehabilitation Clinic

    How to Prevent Muscle Atrophy When Injured

    EDITOR’S NOTE: This is a guest post by fitness enthusiast Alicia. She reached out to me with some wisdom around keeping muscles healthy and we decided to put it up on the Barefoot Rehab blog. I, Dr. Chris, infuse my comments below.  A quick bio......

  • Frustrated? Piriformis Syndrome Treatment That Works When Your Pain Has Lasted Longer Than 6 Months Barefoot Rehabilitation Clinic

    Frustrated? Piriformis Syndrome Treatment That Works When Your Pain Has Lasted Longer Than 6 Months

    If you’re not annoyed and frustrated by the pain in your ass, literally and figuratively speaking, feel free to click through to another piriformis syndrome treatment page. What I write here is for people who have had butt pain more than 6 months, even though......

  • Low Back Pain Treatment When Nothing Else Works Barefoot Rehabilitation Clinic

    Low Back Pain Treatment When Nothing Else Works

    Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying,......

  • How to Fix Upper Back Pain Barefoot Rehabilitation Clinic

    How to Fix Upper Back Pain

    When upper back pain stops responding to chiropractic adjustments, the foam roller, the lacrosse ball or gemini, it’s time to pause. After all, Albert Einstein would not approve of the same behavior. It’s insanity. Fixing your upper back pain requires that you put on your......