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Barefoot Rehab Blog

  • Low Back Pain ICD10: 9 out of 10 People Don’t Know Their Diagnosis Is Barefoot Rehabilitation Clinic

    Low Back Pain ICD10: 9 out of 10 People Don’t Know Their Diagnosis Is

    What does your doctor use as a diagnosis for your low back pain ICD10 code? Did you know that 9 out of 10 people don’t know what their diagnosis is for their low back pain? It’s called non-specific low back pain. Imagine your car wasn’t......

  • Dr. Chris’s Workouts with Low Back Pain Exercises Barefoot Rehabilitation Clinic

    Dr. Chris’s Workouts with Low Back Pain Exercises

    Having had chronic low back pain, there are specific principles I follow when doing low back pain exercises. I also owned a CrossFit gym for 5 years and got my CSCS (certified sports & conditioning specialist). I’ve learned a lot what doesn’t work. We’ve had......

  • Post Concussion Syndrome Treatment: Got Adhesion in Your Suboccipitals? Barefoot Rehabilitation Clinic

    Post Concussion Syndrome Treatment: Got Adhesion in Your Suboccipitals?

    Got post-concussion syndrome (PCS) and need a treatment that actually fixes you? Have you had these symptoms over 6 months and already tried at least 3 different doctors or therapists? If YES, there’s a major diagnostic piece and treatment for PCS that we haven’t seen......

  • Shockwave Therapy: Evolving the Treatment of Chronic Pain Barefoot Rehabilitation Clinic

    Shockwave Therapy: Evolving the Treatment of Chronic Pain

    Interested in shockwave therapy for your chronic pain? Good, you should be. We started using Shockwave Therapy in October, 2021, and the results have been a significant upgrade in the already awesome permanent relief results we get our patients. You can observe a 14 min actual......

  • “High Writings” with Dr. Chris: “More” Than A Chronic Pain Clinic? Barefoot Rehabilitation Clinic

    “High Writings” with Dr. Chris: “More” Than A Chronic Pain Clinic?

    As I sit down to write, I’m about to smoke a bowl. (Have you seen Workaholics? Its one of my top 5 favorite shows if you like shenanigans) Give me a second … Ahhh, there you go. You’re probably thinking: Why is Dr. Chris, the......

  • We are Looking for an Intern to Full-Time: Social Media Bad-A$$ & Content Creator Barefoot Rehabilitation Clinic

    We are Looking for an Intern to Full-Time: Social Media Bad-A$$ & Content Creator

    **Hey there, you probably have friends who would love this opportunity. Please feel free to share with anyone you know who sounds perfect for this job!! We’re looking for an intern who wants to turn it into a long-term, full-time position** ✅Do you love HUGS,......

  • Why Your Numb Hands STILL Can’t Feel After Over 6 Months Barefoot Rehabilitation Clinic

    Why Your Numb Hands STILL Can’t Feel After Over 6 Months

    Got numb hands or numb fingers? Has it lasted more than 6 months, even though you’ve seen at least 3 doctors or therapists for it? “Numbness” is a nerve symptom. Nerves FEEL sensations and if a bone, piece of cartilage, pocket of inflammation, or a......

  • 8 Life Lessons from Car Baby Koa’s Arrival Barefoot Rehabilitation Clinic

    8 Life Lessons from Car Baby Koa’s Arrival

    If you want to read about the time our doula and I delivered Baby Koa in the passenger seat of a car without a doctor or midwife’s help and learned some life lessons, read on. First-Time Readers: I’m Dr. Chris Stepien, the clinic director of......

  • A 10-Week DIY Pain-Free & Happy Program Barefoot Rehabilitation Clinic

    A 10-Week DIY Pain-Free & Happy Program

    Doctor’s Note: This post is a long one. Only those of you who have suffered enough should continue.  We want to see you pain free and happy. But you have to want it as badly for yourself as we do.  Barefoot Rehab is here for......

  • Know Thy Pain: A Lesson in Broadcast Management Barefoot Rehabilitation Clinic

    Know Thy Pain: A Lesson in Broadcast Management

    BY: DR. JEFFREY SCOTT, DC What is Pain? Webster’s dictionary defines pain as: a localized or generalized unpleasant bodily sensation or complex of sensations that causes mild to severe physical discomfort and emotional distress and typically results from bodily disorder (such as injury or disease).......