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Barefoot Rehab Blog

  • A 10-Week DIY Pain-Free & Happy Program Barefoot Rehabilitation Clinic

    A 10-Week DIY Pain-Free & Happy Program

    Doctor’s Note: This post is a long one. Only those of you who have suffered enough should continue.  We want to see you pain free and happy. But you have to want it as badly for yourself as we do.  Barefoot Rehab is here for......

  • Know Thy Pain: A Lesson in Broadcast Management Barefoot Rehabilitation Clinic

    Know Thy Pain: A Lesson in Broadcast Management

    BY: DR. JEFFREY SCOTT, DC What is Pain? Webster’s dictionary defines pain as: a localized or generalized unpleasant bodily sensation or complex of sensations that causes mild to severe physical discomfort and emotional distress and typically results from bodily disorder (such as injury or disease).......

  • Unorthodox: Our radical departure from Mainstream Healthcare Barefoot Rehabilitation Clinic

    Unorthodox: Our radical departure from Mainstream Healthcare

    BY: DR. NINA FOSTER, DC You may have heard of a show on Netflix called Unorthodox… wait, what? Why is my Doctor talking about a show on Netflix right now? I didn’t come to read about a TV show, I came to learn how to......

  • The Pinched Nerve in Your Neck Most Likely Isn’t Actually a Pinched Nerve Barefoot Rehabilitation Clinic

    The Pinched Nerve in Your Neck Most Likely Isn’t Actually a Pinched Nerve

    BY: Dr. Joe Mograbi, DC So, you THINK you have a Pinched Nerve…. “Ouch! What the hell! All I did was get out of bed and I cant move my neck? I also have this weird pinky finger tingling, it feels like pins and needles.” ......

  • Maybe what you’ve been told is Carpal Tunnel isn’t actually Carpal Tunnel! Barefoot Rehabilitation Clinic

    Maybe what you’ve been told is Carpal Tunnel isn’t actually Carpal Tunnel!

    BY: Dr. Nina Foster, DC You have numbness, pins and needles, burning, tingling in your hand, fingers, and wrist. You wake up every morning having to aggressively massage your hands. You can’t work with your hands without having to take frequent breaks, and now you......

  • Don’t Let Achilles Tendon Pain be your Achilles Heel: One Essential Rehab Exercise You Need To Know Barefoot Rehabilitation Clinic

    Don’t Let Achilles Tendon Pain be your Achilles Heel: One Essential Rehab Exercise You Need To Know

    BY: DR. JEFF SCOTT, DC Have you ever had Achilles Tendon Pain before? If you have, you probably know that it can be a bit unsettling. Whether it’s the story of the Greek hero Achilles dying from an arrow to the heel (Achilles Heel, get......

  • What is the Rotator Cuff, and why can’t it heal on its own? Barefoot Rehabilitation Clinic

    What is the Rotator Cuff, and why can’t it heal on its own?

    BY: Dr. Nina Foster, DC If you want a healthy, pain-free, and fit shoulder, then a healthy rotator cuff is a must! You may not have even considered it until now, but your rotator cuff is responsible for most of the motion of your shoulders,......

  • The Last Blog Post You’ll Ever Need to Read to Get Rid of Your Stress and Tension Headaches Barefoot Rehabilitation Clinic

    The Last Blog Post You’ll Ever Need to Read to Get Rid of Your Stress and Tension Headaches

    BY: Dr. Joe Mograbi, DC Are you 1 of the 1.9 Billion – YES,  Billion with a B – people who suffer from chronic stress and tension headaches? If you answered: Yes! … then you have found the last blog you will ever need to......

  • Top 5 Ways to Prevent Adhesion (In the Muscles) From Building Up Barefoot Rehabilitation Clinic

    Top 5 Ways to Prevent Adhesion (In the Muscles) From Building Up

    Adhesion model and image above (Learn how to Prevent Adhesion below!) courtesy of Integrative Diagnosis. A recent, beautiful man of a patient named Jesse who likes “nuts” (I’m poking fun at him) asked: Hey man, Something that I’ve been really curious about, and maybe you’ve......

  • When Muscle Scraping Causes Harm Barefoot Rehabilitation Clinic

    When Muscle Scraping Causes Harm

    You’ve been muscle scraping, have you? Or maybe the chiropractor, physical therapist, or massage therapist you’re seeing uses muscle scraping. You think to yourself: “Redness is good.” “No matter what I feel, I’ll just do some muscle scraping after the workout and that’ll fix me.”......