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  • Have you sprained your ankles more than 3 times? The Kneeling Butt-to-Heels Test Barefoot Rehabilitation Clinic

    Have you sprained your ankles more than 3 times? The Kneeling Butt-to-Heels Test

    Sitting like you’re about to meditate for hours on the top of a mountain isn’t necessary for optimal health. But, sitting like a monk for 10 seconds can allow you to know how the health of your tissues are doing: knees front of your shins......

  • “But my pain goes away when I exercise?” All About Tendinosis Barefoot Rehabilitation Clinic

    “But my pain goes away when I exercise?” All About Tendinosis

    The worst kind of problem is the one that doesn’t look like a problem (like tendinosis). It makes you pause, observe for a second, before moving on. Kind of like the tip of an iceberg. Example #1: If the staff on the Titanic knew that......

  • Got a Stiff Neck? Do These Tests. Barefoot Rehabilitation Clinic

    Got a Stiff Neck? Do These Tests.

    Stiff necks tend to get stiffer over time. Sure, massages give you relief, but you stiffen up again after 2-3 days. Heck, you feel amazing after getting adjusted! But samesies, it doesn’t last (I call this the Irrelevant Pain Relief Window) and you have to......

  • Do you like your chiro? Christine did too. [Shoulder/Neck Testimonial] Barefoot Rehabilitation Clinic

    Do you like your chiro? Christine did too. [Shoulder/Neck Testimonial]

    Do you like your chiro? (“Chiro” is a word people use to call their “chiropractor”) Christine C, business coach and CEO of Mindful Business Matters, did. We have no problem with your chiro. If that style of care is working for you, all the power......

  • Neck Pain Exercises – Do This One First. Barefoot Rehabilitation Clinic

    Neck Pain Exercises – Do This One First.

    So, you’re looking for neck pain exercises. Before I blindly prescribe you any random solution for your problem, we need to talk. Otherwise, you’re bound to waste your time and energy trying to fix your problem with a tiny possibility (less than 25% chance) of getting......

  • Your Insurance Company Doesn’t Give Two Shits About You Barefoot Rehabilitation Clinic

    Your Insurance Company Doesn’t Give Two Shits About You

    I’m sorry for cursing. But it helps to emphasize importance when your health is at risk … … When a problem could be allowed to grow bigger and scarier than it could if you saw your body and health with real perspective. Like the weed......

  • Permanent Knee Pain Relief in 5 Minutes [A One Treatment Case Study] Barefoot Rehabilitation Clinic

    Permanent Knee Pain Relief in 5 Minutes [A One Treatment Case Study]

    Permanent knee pain relief can be hard to come by, especially when you don’t want to stop exercising or moving the way human beings do. Side-note And An Opportunity for Gratitude: Let’s see a show of hands from anyone who is grateful to be able......

  • For the Believers, Dreamers, & Action-Takers Barefoot Rehabilitation Clinic

    For the Believers, Dreamers, & Action-Takers

    Author’s Note: When you make it to the bottom of the post, leave a comment. I’m going to do the best I can to move one of your dreams a little bit closer to coming true. — Sometimes the “obvious” reason isn’t the “real” reason.......

  • Does sacroiliac joint pain even exist? Barefoot Rehabilitation Clinic

    Does sacroiliac joint pain even exist?

    Does sacroiliac joint (aka SI Joint) pain even exist? Or is it another body part that nags, bothers, and pains you? Let’s find out. What is “sacrioiliac joint pain”? First, stop googling injuries and self-diagnosing. The patients who come in our office with a self-diagnosis......

  • Get Relief from Text Neck Pain Barefoot Rehabilitation Clinic

    Get Relief from Text Neck Pain

    Text neck has become an epidemic of pain. Use of computers, laptops, tablets, and phones has become a serious ingredient of everyday life. Latest studies show: 63% (2 out of 3) of American adults own a smartphone. 73% (3 out of 4) of American teens own......