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Barefoot Rehab Blog

  • Money-Back May Barefoot Rehabilitation Clinic

    Money-Back May

    Once someone has earned your trust, you and that other person would do anything to protect that bond. Wouldn’t you? You get your mom flowers for Mother’s day because she raised you. You make your spouse dinner because your spouse makes the bed the way......

  • Bulging Discs And How You Can Slow Them Down Barefoot Rehabilitation Clinic

    Bulging Discs And How You Can Slow Them Down

    Do you … struggle to see in your blind spot when driving your car due to neck stiffness? wake up each morning with a stiff neck or low back that goes away after 10-15 minutes? have low back pain when you pick up something off......

  • Pain In Your Wrist, Carpal Tunnel Syndrome, and Other Hand Shenanigans Barefoot Rehabilitation Clinic

    Pain In Your Wrist, Carpal Tunnel Syndrome, and Other Hand Shenanigans

    Disclaimer: You shouldn’t read this unless you’ve had pain wrist or hand pain for more than 3 months. The pain should be starting to frustrate and annoy you and you’re starting to wonder what, if anything, you can do about this pain. Because your pain is growing in......

  • Sitting Correctly: The Sit, Slide, Lean Rule Barefoot Rehabilitation Clinic

    Sitting Correctly: The Sit, Slide, Lean Rule

    Do we really need to talk about sitting correctly? Does the … type of chair you put your butt on, what the back of the chair looks like, or if you use a chair back at all … … really worth reading a blog post......

  • Stop Stretching Your Tight Hamstrings Barefoot Rehabilitation Clinic

    Stop Stretching Your Tight Hamstrings

    Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked......

  • The Super, Simple Pencil Test For Low Back Pain Barefoot Rehabilitation Clinic

    The Super, Simple Pencil Test For Low Back Pain

    Once you’ve had low back pain, I can almost guarantee that you’ll do anything to prevent it from coming back again. Low back pain is one of the most annoying and frustrating injuries to have. The scariness of signs and symptoms ranges from: dropping to your......

  • Got Pain in the Shoulder Blade? Barefoot Rehabilitation Clinic

    Got Pain in the Shoulder Blade?

    Got pain in the shoulder blade? If you do, you already know that this location can be stubborn and annoying. It’s one of those places you get massages for and foam roll, relieving it temporarily, only to have it come back with a vengeance later......

  • The Worst Thing You Could Do After Recovering From An Injury Barefoot Rehabilitation Clinic

    The Worst Thing You Could Do After Recovering From An Injury

    I’ve been really hurt before. Unable to walk without wincing pain for weeks, maybe even months. Praying to get out of pain so I didn’t have to suffer anymore. When I herniated a disc, my mom said: You’re walking like a duck! “Thanks mom, but......

  • Knee Injuries from Running Barefoot Rehabilitation Clinic

    Knee Injuries from Running

    Knee injuries from running do not come out of thin air. Once your knee is injured, your ankle, hip, and low back have already thrown in the towel. I’ve already discussed the Most Common Running Injuries in every joint and how runners get themselves hurt......

  • Got Neck and Shoulder Pain? A Case Study. Barefoot Rehabilitation Clinic

    Got Neck and Shoulder Pain? A Case Study.

    Neck and shoulder pain is like a dragon sitting on your neck, constantly breathing fire on it. (LOL – I make myself laugh. Too much “Game of Thrones” I think.) If you have it, you’re a probably a sitter or someone who stresses very easily.......