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Barefoot Rehab Blog

  • The Cost of CrossFit: Will You Be Walking in 20 Years? Barefoot Rehabilitation Clinic

    The Cost of CrossFit: Will You Be Walking in 20 Years?

    It’s so easy to get caught in the whirlwind of CrossFit (without understanding the cost of CrossFit)… … You finally found a workout that you can’t wait to do everyday. … You’re no longer bored by the treadmill at your globo gym. … You’re seeing......

  • “When the chiropractor near me isn’t helping, what’s next?” Barefoot Rehabilitation Clinic

    “When the chiropractor near me isn’t helping, what’s next?”

    Our healthcare isn’t going to get any better. In terms of quality or expecting to pay less money. If you don’t know what your goals are when you schedule an appointment with any doctor, you might get taken for a joy ride. Or if you’re......

  • “I don’t want to see an orthopedic surgeon because I’m scared what he’ll say” Barefoot Rehabilitation Clinic

    “I don’t want to see an orthopedic surgeon because I’m scared what he’ll say”

    Last week, I did an assessment on a CrossFitter with shoulder pain. He had shoulder pain for 2-3 weeks and it was 75% improved with: foam-rolling. stretching. avoiding movements that hurt it. As I’m doing the assessment, I noticed that he wasn’t too happy to be......

  • Want Quick Shoulder Pain Relief? [49 s Video of Effective Treatment] Barefoot Rehabilitation Clinic

    Want Quick Shoulder Pain Relief? [49 s Video of Effective Treatment]

    Do you want quick shoulder pain relief? How’s one treatment for you? A Female CrossFitter’s Shoulder Flexibility Meg is a female CrossFitter in her 20’s. Her goals are: Increase performance Prevent injury As you can see in the video, her shoulder flexibility showed that her......

  • Money-Back May Barefoot Rehabilitation Clinic

    Money-Back May

    Once someone has earned your trust, you and that other person would do anything to protect that bond. Wouldn’t you? You get your mom flowers for Mother’s day because she raised you. You make your spouse dinner because your spouse makes the bed the way......

  • Bulging Discs And How You Can Slow Them Down Barefoot Rehabilitation Clinic

    Bulging Discs And How You Can Slow Them Down

    Do you … struggle to see in your blind spot when driving your car due to neck stiffness? wake up each morning with a stiff neck or low back that goes away after 10-15 minutes? have low back pain when you pick up something off......

  • Pain In Your Wrist, Carpal Tunnel Syndrome, and Other Hand Shenanigans Barefoot Rehabilitation Clinic

    Pain In Your Wrist, Carpal Tunnel Syndrome, and Other Hand Shenanigans

    Disclaimer: You shouldn’t read this unless you’ve had pain wrist or hand pain for more than 3 months. The pain should be starting to frustrate and annoy you and you’re starting to wonder what, if anything, you can do about this pain. Because your pain is growing in......

  • Sitting Correctly: The Sit, Slide, Lean Rule Barefoot Rehabilitation Clinic

    Sitting Correctly: The Sit, Slide, Lean Rule

    Do we really need to talk about sitting correctly? Does the … type of chair you put your butt on, what the back of the chair looks like, or if you use a chair back at all … … really worth reading a blog post......

  • Stop Stretching Your Tight Hamstrings Barefoot Rehabilitation Clinic

    Stop Stretching Your Tight Hamstrings

    Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked......

  • The Super, Simple Pencil Test For Low Back Pain Barefoot Rehabilitation Clinic

    The Super, Simple Pencil Test For Low Back Pain

    Once you’ve had low back pain, I can almost guarantee that you’ll do anything to prevent it from coming back again. Low back pain is one of the most annoying and frustrating injuries to have. The scariness of signs and symptoms ranges from: dropping to your......