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  • How to Prevent Muscle Atrophy When Injured Barefoot Rehabilitation Clinic

    How to Prevent Muscle Atrophy When Injured

    EDITOR’S NOTE: This is a guest post by fitness enthusiast Alicia. She reached out to me with some wisdom around keeping muscles healthy and we decided to put it up on the Barefoot Rehab blog. I, Dr. Chris, infuse my comments below.  A quick bio......

  • Frustrated? Piriformis Syndrome Treatment That Works When Your Pain Has Lasted Longer Than 6 Months Barefoot Rehabilitation Clinic

    Frustrated? Piriformis Syndrome Treatment That Works When Your Pain Has Lasted Longer Than 6 Months

    If you’re not annoyed and frustrated by the pain in your ass, literally and figuratively speaking, feel free to click through to another piriformis syndrome treatment page. What I write here is for people who have had butt pain more than 6 months, even though......

  • Low Back Pain Treatment When Nothing Else Works Barefoot Rehabilitation Clinic

    Low Back Pain Treatment When Nothing Else Works

    Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying,......

  • How to Fix Upper Back Pain Barefoot Rehabilitation Clinic

    How to Fix Upper Back Pain

    When upper back pain stops responding to chiropractic adjustments, the foam roller, the lacrosse ball or gemini, it’s time to pause. After all, Albert Einstein would not approve of the same behavior. It’s insanity. Fixing your upper back pain requires that you put on your......

  • See What Healthy People See: How the Stages of Change Give You a Map To Health Barefoot Rehabilitation Clinic

    See What Healthy People See: How the Stages of Change Give You a Map To Health

    Doctor’s Note: This post is long. I recommend that only those who are deeply wanting to understand human psychology or who have a strong desire to change something in their lives read it. I’ve become obsessed with: Perspective: seeing the world through different eyeballs and......

  • Pain on Inside of Knee? The Problem No One is Talking About Barefoot Rehabilitation Clinic

    Pain on Inside of Knee? The Problem No One is Talking About

    Pain on the inside of the knee can be frustrating, especially when it isn’t going away with traditional advice from your friend (“Just ice it”) or your doctor (“Go to physical therapy”). Fortunately, some problems can be easier for an Annoying Pain Specialist to diagnose.......

  • Do You Want Neck Pain Treatment or Neck Pain Relief? Barefoot Rehabilitation Clinic

    Do You Want Neck Pain Treatment or Neck Pain Relief?

    You don’t want neck pain treatment. You want neck pain relief. Right? The true desire is for your neck pain to go away. If it were just about neck pain treatment, well, then you can get that anywhere. Google “neck pain treatment” and you’ll find......

  • Shoulder Pain Causes and How to Get Fixed Barefoot Rehabilitation Clinic

    Shoulder Pain Causes and How to Get Fixed

    Knowing the shoulder pain causes are and the potential solutions for them is the difference between: Getting fixed … Or not. If you want to see a chiropractor, ask yourself, “What will an adjustment do for the CAUSE of my shoulder pain?” If you want......

  • Make Smart Healthcare Decisions: Banish the Little Elves with the TEM Frame Barefoot Rehabilitation Clinic

    Make Smart Healthcare Decisions: Banish the Little Elves with the TEM Frame

    Bob heard a ratcheting noise anytime he drove his car. The noise began two months ago. At first, he ignored it as the car seemed to drive fine. Recently, the noise transformed from ratcheting into banging, like little elves were inside his engine causing a......

  • Why Won’t My Wrist Pain Go Away? Barefoot Rehabilitation Clinic

    Why Won’t My Wrist Pain Go Away?

    You’re frustrated and annoyed that your wrist pain hasn’t gone away yet. I know. I work with people like you every, single day. At Barefoot Rehab, we specialize in fixing people’s pains that have been present for more than 2 months, even when they’ve seen......