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Barefoot Rehab Blog

  • The Super, Simple Pencil Test For Low Back Pain Barefoot Rehabilitation Clinic

    The Super, Simple Pencil Test For Low Back Pain

    Once you’ve had low back pain, I can almost guarantee that you’ll do anything to prevent it from coming back again. Low back pain is one of the most annoying and frustrating injuries to have. The scariness of signs and symptoms ranges from: dropping to your......

  • Got Pain in the Shoulder Blade? Barefoot Rehabilitation Clinic

    Got Pain in the Shoulder Blade?

    Got pain in the shoulder blade? If you do, you already know that this location can be stubborn and annoying. It’s one of those places you get massages for and foam roll, relieving it temporarily, only to have it come back with a vengeance later......

  • The Worst Thing You Could Do After Recovering From An Injury Barefoot Rehabilitation Clinic

    The Worst Thing You Could Do After Recovering From An Injury

    I’ve been really hurt before. Unable to walk without wincing pain for weeks, maybe even months. Praying to get out of pain so I didn’t have to suffer anymore. When I herniated a disc, my mom said: You’re walking like a duck! “Thanks mom, but......

  • Knee Injuries from Running Barefoot Rehabilitation Clinic

    Knee Injuries from Running

    Knee injuries from running do not come out of thin air. Once your knee is injured, your ankle, hip, and low back have already thrown in the towel. I’ve already discussed the Most Common Running Injuries in every joint and how runners get themselves hurt......

  • Got Neck and Shoulder Pain? A Case Study. Barefoot Rehabilitation Clinic

    Got Neck and Shoulder Pain? A Case Study.

    Neck and shoulder pain is like a dragon sitting on your neck, constantly breathing fire on it. (LOL – I make myself laugh. Too much “Game of Thrones” I think.) If you have it, you’re a probably a sitter or someone who stresses very easily.......

  • Why Do These Muscle Knots Always Come Back After Getting Them Worked On? Barefoot Rehabilitation Clinic

    Why Do These Muscle Knots Always Come Back After Getting Them Worked On?

    One of the most common questions we get at Barefoot Rehab is: Why do these muscle knots always come back after getting them worked on? I’ll add, that “worked on” usually means one massage per week for months, if not years, or a daily bruising......

  • The Dickens Process for Pain: Are You Hurting Because You Have Shitty Beliefs? Barefoot Rehabilitation Clinic

    The Dickens Process for Pain: Are You Hurting Because You Have Shitty Beliefs?

    The words you say with tell me whether you’ll succeed or fail. When you speak, others can peek into your mind. We can see whether you will succeed or fail. Whether you’re going to do what you say you want to do or not. Whether......

  • Got Hip Bursitis? Beware of Short Term Relief Barefoot Rehabilitation Clinic

    Got Hip Bursitis? Beware of Short Term Relief

    Hi Dr. Chris, I have hip bursitis. What should I do to stop the inflammation? Dear (name), So, you have hip bursitis? And you want to get better, quickly, and for good? Without the possibility of relapse? I’m so happy you emailed. Now, about your......

  • One of the Best Exercises for Lower Back – The Good Morning Barefoot Rehabilitation Clinic

    One of the Best Exercises for Lower Back – The Good Morning

    One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are......

  • 10 Years of Adhesive Capsulitis (Frozen Shoulder) Pain 90% Gone in 7 Treatments Barefoot Rehabilitation Clinic

    10 Years of Adhesive Capsulitis (Frozen Shoulder) Pain 90% Gone in 7 Treatments

    Adhesive capsulitis (more commonly known as frozen shoulder) can be an ugly monster! It can scare you from thinking you’ll ever be able to trust your arm to do what you want and need it to do. Many people suffer for years with tightness, severe......