Fitness Injuries Are Depressing
Weightlifters are hardcore. You know it and we know it. You are always shooting for a new PR. You push yourself hard and are dedicated to the fitness lifestyle.
Whether you’re just starting out or you have already made your transformation, you may have experienced pain caused by a fitness injury.
As we age we are all more likely to experience pain at some point. But as a weightlifting athlete we are adding extra stress to our bodies and that can sometimes result in injury.
In order to continue enjoying working up a sweat in the box, you need treatment to your crossfit injuries so you can go for a new PR.
How do you relieve pain from a fitness injury? Well, it really depends on the injury, but it starts with an accurate and comprehensive diagnosis. Then, Active Release Technique or Manual Adhesion Release can be an effective way to relieve and eliminate the pain you’re experiencing from your fitness injury.
If you are experiencing pain from a fitness injury and have a trusted therapist or doctor who is taking care of you, we’re so happy for you. You’re lucky to have found someone who you respect and speaks the truth.
If not, the doctors at Barefoot Rehab would love to chat on the phone and connect to see if your condition is a fit for our philosophy. Click the button below or call us today at 862-205-4847 to make an appointment for a FREE consultation.