Addicted to Pain Killers? Stories of Life and Death.

Addicted to Pain Killers? Stories of Life and Death. Barefoot Rehabilitation Clinic

16 Aug Addicted to Pain Killers? Stories of Life and Death.

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At Barefoot Rehab, we pride ourselves on getting results (even if we have to battle the mind of someone who is addicted to pain killers).

Sometimes, it gets hard to run a business, treat patients, talk to insurance companies, + continue to show up day after day.

Then, when we get an email like the one below, we know we’re on the right path.

Dear. Dr. Chris, Dr. Curtis and wonderful staff,

I just wanted to thank all of you for your treatment of my lower back and hip. It is truly a reordering of my life to begin living without pain. In just three weeks, chronic pain of several years is gone due to the methods you employed. A big terrific benefit is I am now free of using pain medicine.

Obviously I want to continue to live pain free and wish the best for all of you as your practice expands.

Thanks again for your compassionate care.

Chip L. (age 67)
Stanhope, NJ
Retired Teacher

Two Stories of Life and Death

Chip is a husband, father, + grandfather.

He loves to teach + be the life of the party.  He desperately loves his family.

His jokes are second to none.

It’s nice to see you Chip. ~Me
It’s nice to be seen Chris. ~Chip

A few years ago, cancer almost took his life away.

Living pain-free allows him to experience, without distraction, the renewed life he has to live.  He lets his family know how much he cares for them on a fairly often basis.

While Chip wasn’t addicted to pain killers, to have the added benefit of being off of pain killers only makes him healthier, allowing him to experience more days with the people he loves.katie-and-chip

Chip is my girlfriend Katie’s father.  (Katie + I go to see a therapist. She recommended that we each put a picture of our partner from our early childhood on our phones. The purpose is to remember that when we are triggered + arguing, it’s not our rational, logical self. It’s our childhood self having a tantrum. I love this picture of her + Chip.)

Katie loves her father immensely + wants him around as we continue to create a life for ourselves, with the hopeful thought of kids in our future.

To have Chip be healthy + able to be present for his family without the stress + pain of life weighing on him gives us all opportunity to savor life.  To be celebrated.

What else is there besides today?

Life is precious.

Life feels like it desperately wants to be experienced wholly.  What a shame for a flowers’ petals to open, but to never be digested through observation.  Consumed in presence.

Seen.  Smelled.  Felt.  Its petals touched.  Its environment heard.

Being free of pain medicine is the benefit that touched me in Chip’s email.

A week ago, Mike died from a heroin overdose.

Mike went to my high school a few years after I did.  I never knew him.

But my older brother, Steve, did.

Steve went to his funeral.  I was with Steve before he attended.  Steve was in his work clothes.

Steve told me “I’m embarrassed I’m not dressed appropriately.”
“Its ok.” I told him.
“His family will appreciate the fact that you’re there.”

I was playing a video game.

Steve kept talking.

“Mike became addicted to painkillers at the same time I did.  We helped each other get more pain killers.”

Steve left the room.

I kept playing video games.

It didn’t hit me until I stopped playing.

Steve has been clean for a few years now.

Mike died from a heroin overdose.

That’s scary.  My brother could’ve died from a heroin overdose.


What should you do if you’re addicted to pain killers?

Chip’s email outlines one perspective on getting out of pain.

Figure out the cause (adhesion) of the pain, remove it (adhesion removal), and then you can take the band-aid (pain killers) off.

I am fully aware that this is easier said than done.

There’s probably nothing I can say that would be all-inclusive of what it takes to beat that (or any other) addiction.

My only thought of delivering something of value, if you’re on or addicted to pain killers, is to nudge you to:

Find your family, friends, + supporters.  Hold on to them. Tell them what you’re struggling with.  Let them come down in the hole to empathize with you.  Let them help you climb out of the hole.

While you may feel alone, you’re not.

The people you love + who love you would do whatever they could to be there for you.

If you don’t think they would, I am.  At Barefoot Rehab, we are.

Comment below or email me at  I’d do whatever I could to help you suffer less.

Remembering Purpose + Perspective

As a four-person staff, we’ve spent the last few months creating, pondering over, feeling out + wordsmithing our purpose, values, + mission statement.  We want to be more aligned as a team + forward-thinking as a health-and-happiness-producing practice.

The reason why we wake up every morning is below.


In Chip’s email, we read between the lines what health means to him.

We observed how his family benefits because his grandfatherly love + wisdom gets to be around for a few more days, weeks, months, + years.

If you’ve ever been in severe, constant nagging pain, you know how it affects your ability to focus + do anything.

With less pain + medication, he is able to focus on what fuels him instead of what was in his way.

Both his + his family’s world changed because of the reduction in his pain.

Mike’s pain led to him seeking solutions in the form of a band-aid instead of seeking out the cause to his problems.

Being addicted to painkillers led to a lack of health + an enormous earthquake in the lives of anyone that knew him.

Mike + Chip occur to me as guides on the path of addiction.  There’s a clear fork in the road with two destined outcomes.  The question becomes, “Which path do we want to walk?”


I didn’t know Mike.

But I sure am grateful for the lesson he is giving me.

Without health, our world suffers.

The song Lightning Crashes seems very fitting here.  The lyrics are powerful.  An old woman dies, as a new baby cries.  Even when people are gone, they find ways to impact our lives.

speechbubblesDo you know anyone addicted to pain killers? Were you? Please share if you’re comfortable sharing.

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Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.
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  • Marissa Feravolo
    Posted at 16:50h, 16 August Reply

    What a stunning post. As always I am grateful to read what you write and share so openly. Thank you for doing what you do and for being who you are…amazing 🙂

    • Dr. Chris
      Posted at 18:55h, 16 August Reply

      Dear Ms Marissa, you know that I’m grateful back. : ) I’m happy to hear your feedback. I really like to write in ways that truly serve. Thank you back for being a wonderful person (and Hero) in my life! Love, Chris

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