Home » Sick of Your Weekly Headache? Fix Your Adhesion.

Sick of Your Weekly Headache? Fix Your Adhesion.

Sick of Your Weekly Headache? Fix Your Adhesion. Barefoot Rehabilitation Clinic
Headache

14 Nov Sick of Your Weekly Headache? Fix Your Adhesion.

Share this!

Most people think their headache comes from staring at a screen or sitting too long.

Or, they’ll say:

I carry my stress all up in my neck.

Gimme a glass of wine.

While there’s truth to these statements, there’s a more common denominator to headaches than postures or stresses.

It’s the most common cause of all stubborn pains that’s very easily fixable (by the right doctor) and no one’s talking about.

Adhesion – The Cause of Your Headache

If you have actual migraines with auras, you can stop reading now. Your “migraine headache” is NOT caused by adhesion.

You! The one with the headache AND the neck pain and stiffness!

This blog post is for you.

You see, you have these muscles deep underneath your skull called the suboccipital muscles.

headache-upper-cervical-muscles

When they have adhesion in them, they prevent you from creating a “double chin” in the Chin Tuck Test.

Stiff-Neck-Chin-Tuck-Test-MeasurementYou might be thinking:

That’s OK. I’ve actually been working all my life NOT to have a double chin.

The problem is that you really DO want to be able to create one of these types of double chin.

Having 25 degrees of range of motion and no stretching/pulling during the Chin Tuck Test tells you when these tiny little muscles are healthy.

If you feel restricted or have more than a little stretching/pulling, well, then you have adhesion. The good thing about adhesion is that it is 100% fixable.

Find Out If You Have Adhesion Right Now!

Go ahead and stand with your back against a wall.

Slide the back of your head up the wall as you tuck your chin in.

stiff-neck-chin-tuck-testIf you can create a really awesome double chin and you feel little to no stretching/pulling, then your suboccipital muscles are NOT a problem.

If you feel restricted or have more than a little stretching/pulling, then you need to get your adhesion fixed.

Get Your Adhesion Fixed!

Integrative Diagnosis Providers specialize in diagnosing pain and fixing adhesion.

At Barefoot Rehab, we are the only Integrative Diagnosis Provider in North Jersey. Come visit us to stop having headaches.  862-205-4847.

Not convinced yet?

Here’s one of our wonderful patients, Christine, who had headaches.

 

headache-testimonial-FB

It’s a wonderful thing to go from having a weekly headache for years to getting treated 3-5 times and having no more headaches.

speechbubblesWhat has your experience been with your headache? How long have you had it? What have you tried? Are you ready to get rid of your headache, once and for all?

Share this!

Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, is a Sports Therapy & Chronic Pain Resolution Specialist with Barefoot Rehab in Parsippany, NJ.  When you're in pain that hasn't gone away and you've been to at least 3 other doctors, Dr. Chris wants to help you. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.
Gravatar Image
Tags:
No Comments

Post A Comment