Author: Dr. Chris

Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.
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does sacroiliac joint pain exist

10 Jul Does sacroiliac joint pain even exist?

Does sacroiliac joint (aka SI Joint) pain even exist? Or is it another body part that nags, bothers, and pains you? Let's find out. What is "sacrioiliac joint pain"? First, stop googling injuries and self-diagnosing. The patients who come in our office with a self-diagnosis are almost always wrong. So, I'll...

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29 Jun Get Relief from Text Neck Pain

Text neck has become an epidemic of pain. Use of computers, laptops, tablets, and phones has become a serious ingredient of everyday life. Latest studies show: 63% (2 out of 3) of American adults own a smartphone. 73% (3 out of 4) of American teens own a smartphone. ...

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25 Apr Money-Back May

Once someone has earned your trust, you and that other person would do anything to protect that bond. Wouldn’t you? You get your mom flowers for Mother’s day because she raised you. You make your spouse dinner because your spouse makes the bed the way that...

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28 Feb Stop Stretching Your Tight Hamstrings

Tight hamstrings plague people. When you have tight hamstrings, you've had them for a really long time and it doesn't seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just "tight," your stretching interventions would've worked by...

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