Author: Dr. Chris

Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.
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14 Dec Know Your Numbers: Standards for Musculoskeletal Health, The Low Back, And The Touch Your Toes Test

Can chronic pain be prevented if at as early an age as possible, people were aware of the inherent risk in all of their musculoskeletal parts? Can chronic pain be fixed with understanding of musculoskeletal health standards (like the ability to touch your toes), the lifestyle choices,...

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adhesion-between-muscles

12 Oct The Soft Tissue Workout: Part 1

Author's Note: In Part 1 below, we discuss a paradigm for fitness that involves building a foundation of health and layering lesser ROI (return-on-investment) fitness attributes on top.  In Part 2, we discuss the actual movements and how adhesion gets removed.   -- According to the National...

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Couch Stretch

18 Aug When The Couch Stretch Doesn’t Work

Disclaimer: In this post, we will be discussing restricted ranges of motion and "tightness" with a standard stretch for CrossFitters, the couch stretch.  In a Sports Therapy/Chronic Pain Resolution practice, diagnosing necessitates further detail in order to figure out why a tissue is restricted.  Tissue...

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