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Author: Dr. Chris

Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.
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Couch Stretch

18 Aug When The Couch Stretch Doesn’t Work

Disclaimer: In this post, we will be discussing restricted ranges of motion and "tightness" with a standard stretch for CrossFitters, the couch stretch.  In a Sports Therapy/Chronic Pain Resolution practice, diagnosing necessitates further detail in order to figure out why a tissue is restricted.  Tissue...

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