What if you had hamstring tightness AND they were 100% healthy? Wait, what? You might think that doesn't make any sense. When it comes to how you spend your time, what if all of the stretching you're doing for the hamstrings is serving no health or fitness purpose? Hamstring...
Are you looking for the "best chiropractor near me"? Congratulations! Do you realize how big of a deal it is to pursue the solution to your pain (or disease) with deep, heartfelt presence? You deserve a huge round of applause. Searching for the "best" means that you are ready...
Do you have low back pain when bending backwards? Maybe you do, but you think it's not a big deal: I don't have to bend backwards, so the pain I have when i bend backwards isn't a big deal. Or maybe, you've been getting treatment for your low...
Sit down, let's talk a bit. Would you like some humble pie before we start? I think I'll have some myself ...
I was having a conversation with a friend yesterday. Not only is this friend someone I care about, but I'm treating his heel pain and big toe arthritis. Over the past few weeks, I've been writing about this 30 Day Paleo Reset we're about to launch this...
Doctor's Note: In this post, I don't discuss any logistics about the Paleo Diet. I'm writing to express the behavioral psychology aspects of diet and the anecdotal results that are possible by simply, eating natural foods that you're supposed to eat. -- We have a bottomless bowl...
There are 3 major reasons why you put "finding a pain specialist to fix this annoying and frustrating ache that has lasted six months or more" way down on your to-do list, even if it's there at all. Let's be honest. Before you put "finding a pain...
Have you ever regained consciousness in the morning, as the light gently enters your room and your eyelids slowly lift, and asked yourself: Why bother do anything today? It's a loaded question. Unpackaged, the Puh-Pieces (excuse my stutter) of that question look like: Perspective: When you zoom out...
If you've been looking for frozen shoulder treatment but haven't been able to find anything that works, keep reading (or scroll down to the video to watch real-time progress). Or if you just want to see what our patient, Gene, had to say when he...
A quick google search of "neck pain while driving" brought me to this patient's experience on spine-health.com. One of the most common ways that neck pain translates to everyday life is in checking one's blind spots while driving. As heartstringz reports above, it can be really scary...