05 Sep Your Insurance Company Doesn’t Give Two Shits About You
I'm sorry for cursing. But it helps to emphasize importance when your health is at risk ...
Author: Dr. Chris
Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.
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30 Aug Permanent Knee Pain Relief in 5 Minutes [A One Treatment Case Study]
Permanent knee pain relief can be hard to come by, especially when you don't want to stop exercising or moving the way human beings do. Side-note And An Opportunity for Gratitude: Let's see a show of hands from anyone who is grateful to be able to...
02 Aug For the Believers, Dreamers, & Action-Takers
Author's Note: When you make it to the bottom of the post, leave a comment. I'm going to do the best I can to move one of your dreams a little bit closer to coming true. -- Sometimes the "obvious" reason isn't the "real" reason. Let's say your...
10 Jul Does sacroiliac joint pain even exist?
Does sacroiliac joint (aka SI Joint) pain even exist? Or is it another body part that nags, bothers, and pains you? Let's find out. What is "sacrioiliac joint pain"? First, stop googling injuries and self-diagnosing. The patients who come in our office with a self-diagnosis are almost always wrong. So, I'll...
29 Jun Get Relief from Text Neck Pain
Text neck has become an epidemic of pain. Use of computers, laptops, tablets, and phones has become a serious ingredient of everyday life. Latest studies show: 63% (2 out of 3) of American adults own a smartphone. 73% (3 out of 4) of American teens own a smartphone. ...
29 May “When the chiropractor near me isn’t helping, what’s next?”
Our healthcare isn't going to get any better. In terms of quality or expecting to pay less money. If you don't know what your goals are when you schedule an appointment with any doctor, you might get taken for a joy ride. Or if you're already thinking: When the...
24 May “I don’t want to see an orthopedic surgeon because I’m scared what he’ll say”
Last week, I did an assessment on a CrossFitter with shoulder pain. He had shoulder pain for 2-3 weeks and it was 75% improved with: foam-rolling. stretching. avoiding movements that hurt it. As I'm doing the assessment, I noticed that he wasn't too happy to be doing the...
21 May Want Quick Shoulder Pain Relief? [49 s Video of Effective Treatment]
Do you want quick shoulder pain relief? How's one treatment for you? A Female CrossFitter's Shoulder Flexibility Meg is a female CrossFitter in her 20's. Her goals are: Increase performance Prevent injury As you can see in the video, her shoulder flexibility showed that her biceps were: 3 finger...
25 Apr Money-Back May
Once someone has earned your trust, you and that other person would do anything to protect that bond. Wouldn’t you? You get your mom flowers for Mother’s day because she raised you. You make your spouse dinner because your spouse makes the bed the way that...
22 Apr Bulging Discs And How You Can Slow Them Down
Do you ...