22 Apr Bulging Discs And How You Can Slow Them Down
Do you ...
Author: Dr. Chris
Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.
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30 Mar Pain In Your Wrist, Carpal Tunnel Syndrome, and Other Hand Shenanigans
Disclaimer: You shouldn't read this unless you've had pain wrist or hand pain for more than 3 months. The pain should be starting to frustrate and annoy you and you're starting to wonder what, if anything, you can do about this pain. Because your pain is growing in...
10 Mar Sitting Correctly: The Sit, Slide, Lean Rule
Do we really need to talk about sitting correctly? Does the ...
28 Feb Stop Stretching Your Tight Hamstrings
Tight hamstrings plague people. When you have tight hamstrings, you've had them for a really long time and it doesn't seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just "tight," your stretching interventions would've worked by...
20 Feb The Super, Simple Pencil Test For Low Back Pain
Once you've had low back pain, I can almost guarantee that you'll do anything to prevent it from coming back again. Low back pain is one of the most annoying and frustrating injuries to have. The scariness of signs and symptoms ranges from: dropping to your knees...
13 Feb Got Pain in the Shoulder Blade?
Got pain in the shoulder blade? If you do, you already know that this location can be stubborn and annoying. It's one of those places you get massages for and foam roll, relieving it temporarily, only to have it come back with a vengeance later on....
05 Feb The Worst Thing You Could Do After Recovering From An Injury
I've been really hurt before. Unable to walk without wincing pain for weeks, maybe even months. Praying to get out of pain so I didn't have to suffer anymore. When I herniated a disc, my mom said: You're walking like a duck! "Thanks mom, but I can't stop...
31 Jan Knee Injuries from Running
Knee injuries from running do not come out of thin air. Once your knee is injured, your ankle, hip, and low back have already thrown in the towel. I've already discussed the Most Common Running Injuries in every joint and how runners get themselves hurt by breaking...
22 Jan Got Neck and Shoulder Pain? A Case Study.
Neck and shoulder pain is like a dragon sitting on your neck, constantly breathing fire on it. (LOL - I make myself laugh. Too much "Game of Thrones" I think.) If you have it, you're a probably a sitter or someone who stresses very easily. Friends and...
15 Jan Why Do These Muscle Knots Always Come Back After Getting Them Worked On?
One of the most common questions we get at Barefoot Rehab is: Why do these muscle knots always come back after getting them worked on? I'll add, that "worked on" usually means one massage per week for months, if not years, or a daily bruising from your...