Have you lost time from your work and your life due to dealing with severe back pain? One of our patients, Marilyn, did. In fact, those were her exact words. When you've tried: traditional chiropractic epidurals narcotic pain medications muscle relaxants And you've had: MRIs Cat Scans X-rays ...
You have friends that have done yoga for back pain. Not only is their back pain better, but they smile more! Let's talk about you. Your back pain has been around for a while now. Maybe the back pain comes, lasts 5-10 days, til it finally goes away...
Sitting like you're about to meditate for hours on the top of a mountain isn't necessary for optimal health. But, sitting like a monk for 10 seconds can allow you to know how the health of your tissues are doing: knees front of your shins and...
The worst kind of problem is the one that doesn't look like a problem (like tendinosis). It makes you pause, observe for a second, before moving on. Kind of like the tip of an iceberg. Example #1: If the staff on the Titanic knew that those iceberg tips...
Stiff necks tend to get stiffer over time. Sure, massages give you relief, but you stiffen up again after 2-3 days. Heck, you feel amazing after getting adjusted! But samesies, it doesn't last (I call this the Irrelevant Pain Relief Window) and you have to keep going...
Do you like your chiro? ("Chiro" is a word people use to call their "chiropractor") Christine C, business coach and CEO of Mindful Business Matters, did. We have no problem with your chiro. If that style of care is working for you, all the power to you. But, we've...
So, you're looking for neck pain exercises. Before I blindly prescribe you any random solution for your problem, we need to talk. Otherwise, you're bound to waste your time and energy trying to fix your problem with a tiny possibility (less than 25% chance) of getting relief. If you're...
I'm sorry for cursing. But it helps to emphasize importance when your health is at risk ...
Permanent knee pain relief can be hard to come by, especially when you don't want to stop exercising or moving the way human beings do. Side-note And An Opportunity for Gratitude: Let's see a show of hands from anyone who is grateful to be able to...
Author's Note: When you make it to the bottom of the post, leave a comment. I'm going to do the best I can to move one of your dreams a little bit closer to coming true. -- Sometimes the "obvious" reason isn't the "real" reason. Let's say your...