Do you like your chiro? ("Chiro" is a word people use to call their "chiropractor") Christine C, business coach and CEO of Mindful Business Matters, did. We have no problem with your chiro. If that style of care is working for you, all the power to you. But, we've...
So, you're looking for neck pain exercises. Before I blindly prescribe you any random solution for your problem, we need to talk. Otherwise, you're bound to waste your time and energy trying to fix your problem with a tiny possibility (less than 25% chance) of getting relief. If you're...
I'm sorry for cursing. But it helps to emphasize importance when your health is at risk ...
Permanent knee pain relief can be hard to come by, especially when you don't want to stop exercising or moving the way human beings do. Side-note And An Opportunity for Gratitude: Let's see a show of hands from anyone who is grateful to be able to...
Author's Note: When you make it to the bottom of the post, leave a comment. I'm going to do the best I can to move one of your dreams a little bit closer to coming true. -- Sometimes the "obvious" reason isn't the "real" reason. Let's say your...
Does sacroiliac joint (aka SI Joint) pain even exist? Or is it another body part that nags, bothers, and pains you? Let's find out. What is "sacrioiliac joint pain"? First, stop googling injuries and self-diagnosing. The patients who come in our office with a self-diagnosis are almost always wrong. So, I'll...
Text neck has become an epidemic of pain. Use of computers, laptops, tablets, and phones has become a serious ingredient of everyday life. Latest studies show: 63% (2 out of 3) of American adults own a smartphone. 73% (3 out of 4) of American teens own a smartphone. ...
Our healthcare isn't going to get any better. In terms of quality or expecting to pay less money. If you don't know what your goals are when you schedule an appointment with any doctor, you might get taken for a joy ride. Or if you're already thinking: When the...
Last week, I did an assessment on a CrossFitter with shoulder pain. He had shoulder pain for 2-3 weeks and it was 75% improved with: foam-rolling. stretching. avoiding movements that hurt it. As I'm doing the assessment, I noticed that he wasn't too happy to be doing the...
Do you want quick shoulder pain relief? How's one treatment for you? A Female CrossFitter's Shoulder Flexibility Meg is a female CrossFitter in her 20's. Her goals are: Increase performance Prevent injury As you can see in the video, her shoulder flexibility showed that her biceps were: 3 finger...