02 May Shoulder Pain Causes and How to Get Fixed
Knowing the shoulder pain causes are and the potential solutions for them is the difference between: Getting fixed ...
Author: Dr. Chris
Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. He invites you to reach out, no matter what your concern is. Barefoot Rehab is here to serve you.
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25 Apr Make Smart Healthcare Decisions: Banish the Little Elves with the TEM Frame
Bob heard a ratcheting noise anytime he drove his car. The noise began two months ago. At first, he ignored it as the car seemed to drive fine. Recently, the noise transformed from ratcheting into banging, like little elves were inside his engine causing a ruckus. Loud enough...
18 Apr Why Won’t My Wrist Pain Go Away?
You're frustrated and annoyed that your wrist pain hasn't gone away yet. I know. I work with people like you every, single day. At Barefoot Rehab, we specialize in fixing people's pains that have been present for more than 2 months, even when they've seen 3-5 other doctors. When...
11 Apr Hamstring Tightness? Or Low Back Disc Problem?
What if you had hamstring tightness AND they were 100% healthy? Wait, what? You might think that doesn't make any sense. When it comes to how you spend your time, what if all of the stretching you're doing for the hamstrings is serving no health or fitness purpose? Hamstring...
09 Apr How To Find The “Best Chiropractor Near Me”
Are you looking for the "best chiropractor near me"? Congratulations! Do you realize how big of a deal it is to pursue the solution to your pain (or disease) with deep, heartfelt presence? You deserve a huge round of applause. Searching for the "best" means that you are ready...
04 Apr Low Back Pain When Bending Backwards
Do you have low back pain when bending backwards? Maybe you do, but you think it's not a big deal: I don't have to bend backwards, so the pain I have when i bend backwards isn't a big deal. Or maybe, you've been getting treatment for your low...
28 Mar Did you eat your humble pie today?
Sit down, let's talk a bit. Would you like some humble pie before we start? I think I'll have some myself ...
14 Mar No One Ignores Their Heart Attack
I was having a conversation with a friend yesterday. Not only is this friend someone I care about, but I'm treating his heel pain and big toe arthritis. Over the past few weeks, I've been writing about this 30 Day Paleo Reset we're about to launch this...
28 Feb Albert Einstein says “Don’t Be Silly-Pants and Try A Paleo Reset Once in Your Life”
Doctor's Note: In this post, I don't discuss any logistics about the Paleo Diet. I'm writing to express the behavioral psychology aspects of diet and the anecdotal results that are possible by simply, eating natural foods that you're supposed to eat. -- We have a bottomless bowl...
13 Feb Why Isn’t Finding a Pain Specialist the First Thing On Your To-Do List?
There are 3 major reasons why you put "finding a pain specialist to fix this annoying and frustrating ache that has lasted six months or more" way down on your to-do list, even if it's there at all. Let's be honest. Before you put "finding a pain...