EDITOR'S NOTE: This is a guest post by fitness enthusiast Alicia. She reached out to me with some wisdom around keeping muscles healthy and we decided to put it up on the Barefoot Rehab blog. I, Dr. Chris, infuse my comments below. A quick bio...
If you're not annoyed and frustrated by the pain in your ass, literally and figuratively speaking, feel free to click through to another piriformis syndrome treatment page. What I write here is for people who have had butt pain more than 6 months, even though they've...
Finding a low back pain treatment that works for you when you've been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying, researching,...
When upper back pain stops responding to chiropractic adjustments, the foam roller, the lacrosse ball or gemini, it's time to pause. After all, Albert Einstein would not approve of the same behavior. It's insanity. Fixing your upper back pain requires that you put on your Albert Einstein...
Doctor's Note: This post is long. I recommend that only those who are deeply wanting to understand human psychology or who have a strong desire to change something in their lives read it. I've become obsessed with: Perspective: seeing the world through different eyeballs and in...
Pain on the inside of the knee can be frustrating, especially when it isn't going away with traditional advice from your friend ("Just ice it") or your doctor ("Go to physical therapy"). Fortunately, some problems can be easier for an Annoying Pain Specialist to diagnose. If you've...
You don't want neck pain treatment. You want neck pain relief. Right? A patient of ours, Diana, thought she wanted neck pain treatment. Until she went to see 30 neck pain specialists and realized they were offering "treatments", not "relief". Luckily, she found us. The true desire is for your neck...
Knowing the shoulder pain causes are and the potential solutions for them is the difference between: Getting fixed ...
Bob heard a ratcheting noise anytime he drove his car. The noise began two months ago. At first, he ignored it as the car seemed to drive fine. Recently, the noise transformed from ratcheting into banging, like little elves were inside his engine causing a ruckus. Loud enough...
You're frustrated and annoyed that your wrist pain hasn't gone away yet. I know. I work with people like you every, single day. At Barefoot Rehab, we specialize in fixing people's pains that have been present for more than 2 months, even when they've seen 3-5 other doctors. When...